You might have spent years trying to understand yourself.
Reading. Reflecting. Doing the work.
And yet, there are still moments when something takes over, or a part of you seems to disappear, and you can’t seem to change it.
There’s another kind of work. One that meets you where these things are actually happening, in your nervous system, in your mind, in your body and the responses that happen on an subconscious level.
Work With Catherine
Choosing Yourself
6-Week Embodied Programme
This is for:
when the pattern still runs you even when you understand it.
This isn’t just about recognising why you override yourself - but actually changing how it happens in your body, in real time.
A live, six-week space where we work directly with the responses as they arise - at the level where they’re actually happening.
With care, steadiness, and the kind of guidance that allows real change without force or overwhelm.
You don’t need to have it all figured out to be here.
But you do need to be just at the point where you’re no longer willing to keep abandoning yourself.
This course is often chosen by women who are ready to meet this pattern differently - and begin choosing themselves in the moments that matter.
The Sanctuary
6-Month Deep Dive Programme
This is for:
when you know something deeper, probably on many levels of your experience, is ready to shift and you feel ready to transform.
This is about changing how the patterns than run us it lives in your body, in real time.
A private, six-month space where we work closely together - at the level where these responses are actually happening, in your body, your mind and your behaviours.
We work with care, precision, and the kind of attention that allows things to unfold safely, without being rushed.
This is for you if you are at the point where you’re no longer willing to stay where you are.
This programme is often chosen by women who are ready for deeper, sustained change - and want to be met, held and guided fully in that process.
Culture of Care
Certified Trauma-Informed Training
6- Month Certified Training
This is for:
Practitioners, facilitators, and coaches who want to hold others skilfully at depth - without overriding, rushing, or unintentionally causing harm.
You may already have strong facilitation skills.
But you can feel the places where more nuance is needed -
where the nervous system, power, and relational dynamics are shaping what happens in the groups and 1:1 spaces you hold.
This is a six-month training in nervous system literacy, embodied ethics, and power-aware practice - grounded in real application, not just theory.
So you can hold your work with more steadiness, clarity, and integrity.
For those who want to facilitate others to the best of their ability - and know that how you lead, teach and hold matters.
Welcome - I’m Catherine Hale
I work with people who have already done a lot of inner work - and are still finding certain patterns don't shift in the moments that really count.
In your relationships, your leadership and in those moments where something in you gives way - almost without you deciding to.
You may have been spending years and years trying to figure yourself out through therapy, coaching, and reflection.
And you do understand yourself deeply and yet you know what? There’s a pattern there.
If that’s the case, there’s absolutely nothing wrong with you.
That gap, between knowing and being able to respond differently in the moment, is something many people quietly experience.
It's not a sign of failure, instead it means that you probably reached the limit of what you could achieve with your insights alone.
The work I do meets you there - at the level where these responses are actually happening. In the mind and body and in real time.
And through that meeting something new becomes possible, not via force - but over time a different type of response becomes available to you.
This inner work isn’t about understanding yourself better - because I know that you already do that very well.
Instead it’s about you trusting what you know and having the capacity to fully meet what you’re feeling whilst being resourced enough to meet it without avoidance, or compulsions or mental rumination, perhaps for the first time.
I am passionate about sharing the psychological, emotional and somatic patterns that I have observed and worked with over the years (including myself), and what it actually takes to change them. If you want to know more, you're more than welcome to join my newsletter here.