Transform Your Life and Thrive

The space that was held by Catherine felt empowering, I loved the mixture of education, embodiment and her own wisdom. I felt I could really embody and learn about my nervous system and different energies within my body. This has been profound - I have seen many therapists over the years, including somatic but I feel the deepest transformation has happened through my time with Catherine.

From Surviving To Thriving

I’m here to support you to transform – to guide you from surviving to Thriving in Life I want you to live the life you were designed to have.


Let me share a little of my journey with you.

Trauma Symptoms

I knew the landscape of survival oh so well - the trauma symptoms of perpetually being stuck – addictive patterns of constant overdoing – crippling shame, self-doubt and rock bottom self worth. It played out in agonisingly painful ways across every area of my life – in work – relationships – love - sex and family.


Healing From Trauma

In that rock bottom place thankfully something in me knew there was a different way. It was the part that wanted to recover from emotional trauma.

From there I began my healing from trauma journey.

I discovered how my challenges could become my greatest teachers.


I learned how:

  • resolving my trauma unlocked the door of safety and a growing trust in the world
  • healing my sexual wounding could ignite the way back to my sensuality and authentic pleasure
  • my work could become a successful business feeding me what I needed while I generously and playfully shared my unique gifts
  • my disempowerment could guide the growth of healthy boundaries and relationships where love could bloom
  • my stuckness lead me to discover my vitality, vibrancy and health


Thrive In Life

One day I noticed just how healing from trauma had created the foundations for success and I was Thriving in my Life.

I want to support you to do the same.

I've discovered that healing from trauma includes exploring all of our trauma symptoms: our nervous system, behavioural patterns, sexuality, and our relationships to power and love. I've witnessed how our deepest gifts are born from this place and are in service to our soul's calling. I know we all deserve to transform, to heal and learn how to thrive, to make a difference, and to create a world that our heart’s know is truly possible.

I want to share this wisdom with you.

How Can I Help You?

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bespoke sex and intimacy retreats


practitioner mentoring Catherine Hale


Experiencing a coaching container with Catherine has been so empowering ..

 and has helped me to heal, grow, and develop knowledge and tools to  weave into my life. I have experience a lot of therapy in the past, but have found the wisdom & combination of skills that Catherine holds has helped me really to embody and integrate on such a deep level. This continues to support me to thrive and heal. I feel more empowered and aligned with my essence, body & nervous system with more trust and tools to care and support myself.  Thank you!"