Transform Your Life and Thrive

Sex & Love - Money & Business 


Lucy Rowett testimonial

" I've known for a while that I needed to do more nervous system work, and I've always felt safe and non-judged with her. In our time together I gained so many skills to work with my own nervous system and slow down, I feel like it's been a missing piece in my healing path and learning to trust myself again.

Thank you thank you thank you Catherine, I am beyond grateful."

Lucy Rowett - Thrive in Life Coaching client

I Want You to Thrive!

I want to live in a world were we all Thrive - where we have broken free of the personal and collective trauma spells we've been under and to fully embody our power, our capacity to create a world that our grandchildren would be proud of.


Right now there's work to do. Our planet needs us to do the ESSENTIAL WORK OF TRANSFORMATION.


Let me help you take the steps - where I can share with you EVERYTHING I've learned on my journey of Trauma Resolution that's created a Thriving Life for me.

Catherine Hale "I want you to thrive"
trauma symptoms,healing from trauma,recover from emotional trauma,thrive in life,thrive



Trauma Resolution in Love & Sex, and  Money & Business


Let's start the conversation. There is so much power bound up in these topics  - we need to heal around them like never before.

Let's claim our embodied power, live in alignment with what truly matters to us and be the force that creates the world we long for.


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How I Can Help You

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Catherine Hale practitioner coaching
Catherine Hale "Who I am"

Who I am

I'm an embodied trauma coach, educator and guide specialising in sex & love, and money & business and I believe in the power of post-traumatic growth.

As heartfelt entrepreneur, I've created the Thrive in Life Coaching Program, which has supported 100’s of courageous people to shift from surviving to Thriving in their lives.

My Thrive in Business Coaching Program is for heart centred coaches and entrepreneurs wanting to Thrive in Business and to dedicate their lives to create positive and sustainable change in the world.

My successful Trauma Awareness Training has been taken by participants in numerous countries worldwide and continues to bridge the gap in the therapeutic community – offering trauma informed practices and perspectives where previously absent.


As a qualified trauma coach, sexological bodyworker, Trauma Release Exercises practitioner, and menopausal woman I write a about a range of topics from a trauma informed perspective: sex, love, relationships, menopause, women’s pelvic health, and post traumatic growth.

With a life long passion for the natural world, exemplified through my master’s degree in environmental science, I've chosen to live in rural Devon, UK with my cat Simba and I can be found deepening my connection to nature while exploring ancient pathways in Dartmoor National Park.


Healing From Trauma

Trauma does not need to be a life sentence - even if it feels that way.

Through my trauma resolution journey I discovered my challenges were my greatest teachers.

Let me help you do the same - I believe in you - you can do this!


trauma symptoms,healing from trauma,recover from emotional trauma,thrive in life,thrive

 "Experiencing a coaching container with catherine has been so empowering,

and has helped me to heal, grow, and develop knowledge and tools to  weave into my life. I have experience a lot of therapy in the past, but have found the wisdom & combination of skills that Catherine holds has helped me really to embody and integrate on such a deep level. This continues to support me to thrive and heal. I feel more empowered and aligned with my essence, body & nervous system with more trust and tools to care and support myself.  Thank you!"

Thrive in Life Coaching Client


"In the Thrive in Life Coaching Program I learned practical and creative ways of regulating my state and moving from a history of extreme ups and downs to stabilising my health and well-being. I now have more capacity to take risks and to thrive in work and play. This is a huge change – to truly dampen the patterns of trauma I’ve inherited, not just for me but for the people around me as well, is no small shift.

I have really enjoyed working with Catherine  - I always felt safe and cared for, and the work we did was at a profound level of creativity, depth and simplicity. Please do this work if you’re considering it, somatic work goes far beyond any psychotherapeutic and coaching work I’ve experienced before."

Jules - Thrive in Life Coaching Client



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Resourcing is one simple way for you to find more spaciousness, capacity and even a dramatically changed state. Together we can heal from trauma - together we can create that beautiful world our hearts know to be true.

I respect your privacy - you can unsubscribe at any time.