Nervous System Healing

Open to Receive Pleasurably in Business, Money, Sex & Love





Receiving is Your Birthright


Menopause taught me that the number one problem women like you and I have is a limit to our receiving capacity.


If you're any thing like I was then you probably don't realise it's because our nervous systems only feel safe to receive in a certain way.


I'm here to change that.

I want you to have access to wealth, in a way that feels safe and even pleasurable.

- Without over giving and feeling exhausted

- Without overworking and undercharging

- Without overriding your body and leaving it out of the equation


Using the Nervous System Expansion Method  you can open and expand your capacity, by making it safe and even pleasurable to allow more in.

That life you dreamed of, that business you want to grow - its all possible when you calibrate your nervous system to the next level of receiving.

Catherine Hale "I want you to thrive"
Catherine Hale "Who I am"

Who I am

I'm a nervous system coach, educator and guide for seasoned and change-making, heart centred women who coach, heal and lead.

Together we heal your relationship to receiving in business, money, sex & love.

My Thrive in Business Coaching Program is for seasoned and heart centred coaches, healers and leaders who've put a whole lot of energy into their business but are not seeing the results they desire. We work at the nervous system level to expand your capacity to receive more fully from your business in ways that feel easeful, joyful and even pleasurable.

My Thrive in Life Coaching Program, has supported 100’s of courageous woman shift from patterns of stuckness, low confidence and self doubt so they can step into and receive the lives they most truly desire.

As a qualified trauma coach, sexological bodyworker, and post-menopausal woman I write, educate and coach through the trauma informed perspective of: reducing the harm of internalised capitalism in our bodies and business, the need for radical rest in business, and the power of post traumatic growth. You can read more about my qualifications and trainings here.


I'm passionate about changing the experience of menopause and believe that we need to build a culture that respects and holds it as an initiation, while recognising and healing the impact of both personal and systemic trauma on our experience of menopause.


With a life long passion for the natural world, and a generous heart, I donate to the Tree Sisters Charity each month and hold the vision to acquire land to re-wild it. I currently live in Devon, UK with my cat Simba and I can be found deepening my connection to nature while exploring ancient pathways and river valleys in Dartmoor National Park.


"Having completed the Thrive in Business Coaching program with Catherine I feel a brand new relationship with my business. I've moved from being stuck, lost and overwhelmed to being fully present and I see myself as a business owner now, rather than just a practitioner.

At all times the sessions felt totally focused on the needs of my business and it has completely reformed as a result.

If you genuinely want the best for you, your business, and all that it serves, investing in this programme is an ideal way to meet these needs. Thank you Catherine!"

Katrina Clark - Thrive in Business Coaching Client

Katrina Clark testimonial
Lucy Rowett testimonial


" I chose to work with Catherine for both for personal and professional reasons, and it has completely revolutionised how I approach my work, infusing trauma-informed practices into everything including how I manage my business.

In our time together I gained so many skills to work with my own nervous system and slow down, I feel like it's been a missing piece in my healing path and learning to trust myself again. 

Thank you, thank you, thank you, Catherine, I am beyond grateful."

Lucy Rowett - Thrive in Business Coaching client



It can be easier to receive across your life, your business and your relationships, especially your money relationship.


By working with your nervous system you get to rewire your receiving story. In this version you get to embody receptivity without shame and guilt, without overworking, without compromising your health or adopting the strategies of burnout culture. 


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A short daily meditation to expand your wealth capacity so you can serve from a full cup


  • Reconnect with your healthy money blueprint so you can transform over giving and undercharging
  • Anchor your future money relationship into your nervous system from a place of relaxation so you can feel safe to expand your money capacity

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Nervous System Health


You can grow a new capacity to receive.

Even if you've always over given or thought you had to work really hard to get what you needed.

Your nervous system is designed to be rewired - so you can create the changes you long for and deserve.

In my journey of opening my receiving capacity I discovered my challenges were my greatest teachers.

Let me help you do the same - I believe in you - you can do this!

So much love to you