Nervous System Integration
&
Embodied Leadership
For self-led beings, leaders, and facilitators, held with compassion, structure, and precision.
Work With Catherine
Choose the container that meets the level of depth and responsibility you’re ready for
The Sanctuary
For self-led beings ready for identity-level change.
A six-month private container for nervous system recoding and deep integration — held with precision, care, and relational depth.
Often chosen by those no longer in crisis, and ready to root power in the body.
Culture of Care
Certified Trauma-Informed Training
For practitioners, facilitators, and coaches holding responsibility for others.
A six-month professional training in nervous system literacy, embodied ethics, and power-aware practice — supporting safe, steady application in real work.
For those who want to hold depth with skill and integrity.
Ascend
Nervous System Business Mentorship
For leaders whose nervous systems are under strain around visibility, money, or authority.
A six-month mentorship to build the capacity to lead, be seen, and earn without urgency, collapse, or self-betrayal.
For those ready to stabilise success from the inside out.
Welcome — I’m Catherine Hale
I work with brilliant human beings and their nervous systems — especially in the places where responsibility, power, and care meet.
I offer nervous system integration through private coaching containers, professional trauma-informed training, and nervous system business mentorship for leaders and facilitators.
Everything here is held with compassion, structure, and precision, so what changes in you becomes embodied, sustainable, and real.
If you’re here…
You’ve likely already done a lot of work. You’ve seen the patterns, named the wounds, built the tools. And still, something hasn’t fully landed — not in your thinking, but in your body.
You may already feel where your system still braces. Where it reaches for control, performs safety, or tightens when you’re being seen. You may be leading, holding, creating, facilitating — and quietly noticing the places where power still feels like effort.
The work I offer here is for a different kind of change now.
The kind that happens through space, structure, and precision. Held long enough for the nervous system to update — quietly, over time — until coherence becomes lived and authentic belonging begins to take root.