Welcome to the Thrive Coaching Program

thrive Catherine Hale

Simple Practical Guide to the Program

I’m so excited you have chosen to prioritise yourself – your healing – your trauma resolution - your wholeness. What we do as individuals affects not just us but it affects the whole – all of life gets touched by you. I recognise and celebrate your courage and bravery – I know this territory well – I was under a trauma spell for a REALLY long time.

I thank you from the bottom of my heart for being here – for being the change that all our hearts need – and this world needs.

You may not realise this yet but you’ve also chosen to awaken to your Blueprint and you’ll move from:


Neglect to Worthiness and Receptivity

Exploitation to Sovereignty

Shame and repression to Whole Self Expression

Manipulation and Control to Clarity and Choice

Violence to Vitality and Empowered Safety

Isolation and Alienation to Intimate Belonging

Colonisation to Co-Creation

The Thrive Journey

Over the course of the next 4-5 months we’ll be journeying into the depths of you.

Together we’ll start by creating a map of your inner landscape, something we can use to orientate ourselves through the sessions. We’ll create developmental objectives so you know where to focus.

The first step is to answer these intake questions I sent you and to return to me 48 hours before our first session.

Our first session is an intake session where we talk through what you are here in this container for - I’ll have read your responses to your questions and taken detailed notes so I’m up to speed with what matters to you. In the session you can share your story (only if you want to), learn techniques for releasing trauma from your body.

The second session is the program offer where I read to you the personalised map I’ve created for you –we tweak the map until the words land just perfectly. Its also includes the developmental muscles you can begin to grow which would be in service to you shifting and growing into a new way of being – where you get to be more resilient, to have more capacity so whatever life presents you can meet it.

The subsequent sessions continue to work at the level of your nervous system, your emotions, your heart, soul and sexuality in doable and titrated (one drop at a time) ways resulting in transformation and resolution, and a return to your Blueprint.

Session Preparation

The more stabilising/self care or resourcing you do before your session, the more powerful it can be. After the session make sure you schedule yourself some digestion/integration/interaction/loving/cocooning time. Later you may feel to let the story of the session be felt through expression: moving your body, journaling allowing your creativity to flow. Usually I will share homework practices for you to do between sessions to further deepen your journey of change.

How to Book your Sessions

The sessions are for you to book at a pace that honours your body while completing the package within the contracted time we've agreed upon.

You can book your sessions from the link you received

My schedule is open 3 months in advance so please book your first 5- 6 sessions at start of the program to ensure you get the dates and times you want.

All sessions to be used within the 5 month period - sessions can't be carried over.

The sessions are 90 minutes each.

Calls are on Zoom

Zoom Meeting ID: 226 671 9946

Password: 713266


It's your responsibility to ensure all your sessions are taken within the 5 month period of your contract.

What you can Expect From Me

I will be there for all our calls at the agreed time unless there has been an emergency situation I need to attend to. I will email you if this is the case.

I usually do coaching sessions on:

  • Wednesday 10am – 5pm
  • Thursday 10am - 6pm
  • Friday 10 - 5pm with an hour break between 12.30 - 1.30pm for lunch.
  • If for whatever reason I can't offer one or more of those days I open up either another day/s in my calendar.

In between sessions I am available for light email emotional support - this looks like one or two short support emails between sessions - where you make a clear request for what you need. If you are in a crisis then reach out - I'm here.

My working hours are Monday to Friday 10am – 6pm.

Every 6 weeks or so I take a week off to recharge.

I will do my best to respond to your emails within 2 working days.

These are my Code of Ethics

During Our Calls

Please set yourself up for our calls in a space where you won't be disturbed, with phones switched off and notifications on your device silenced or switched off in order to protect your precious time and space.

Please make sure that as much of you is as visible as possible in the session, this allows me to track your nervous system easier!

Coaching Program Resources

I seriously recommend learning about the Rebloom Archetypes, doing the Rebloom coherence Practice - which can all be found in the learnign portal - at least once a week and the practices we create at the end of your session. If need more support with these practices just let me know. x

I really look forward to being your guide - coach – teacher on this adventure. I’ll be cheering you on, supporting you when the going gets tough and celebrating all your successes.

With so much love and respect to you.

Catherine xx