Women’s Sexuality

Women's Sexual Exploration Sessions

Each session is about empowerment, it’s about your conscious awareness and you being in choice at all times.

Female sexuality is no longer about just going along with others and what they do to you or tell you to do, its no longer going along with your old conditioned patterns of handing your pelvis over to someone else, its about developing your pelvic presence and becoming more connected to your body, and to your deeper fuller body~mind~heart~spirit~self, in every moment, especially the highly charged moments, and being able to choose what’s most true for you, to value it, to trust it, and communicate it.

women's sexuality Catherine Hale

I got to connect with my body....

 at a very deep level and I felt self-love and pure joy which had been hiding beneath the layers of shame and feelings of unworthiness. I see there is a whole world inside my body I didn't know was even there, when I say that I can allow the sadness for having not known for so long. Thank you for guiding me the way back to this magical land.


Watch my video where I share about the topic of knowing what we want, trusting what we want and asking for what we want, this is a game changer in women's sexuality and intimacy

Why you might attend a Woman's Sexual Exploration Session

  • You want to discover more of who you are sexually but don’t know how
  • You’re unsure of how to communicate your desires to a sexual partner
  • You want to learn more about self-pleasure
  • You want to break compulsive patterns of watching porn or being in fantasy
  • You feel numb or disconnected from all or parts of your pelvis and vulva
  • You say ‘yes’ when you want to say ‘no’
  • You want to own your feminine sexual power
  • You want to discover your your sexual anatomy including your G-spot and female ejaculation
  • Your body doesn’t feel the same since giving birth
  • You experience chronic UTI’s or STI’s
  • You have scar tissue in the pelvis

We can work with any of this and whatever else you bring to a session.

Session content may include

  • Boundary Restoration
  • Pelvic Presence Practice
  • Embodied Experience of Consent ~ Wheel of Consent
  • Anatomy of Arousal Education
  • Accessing the Tools of Breath, Sound and Movement
  • Communication Tools for Expanding Intimacy and Pleasure
  • Emotional Expression
  • Practitioner ~ Client Touch
  • Re-Wilding of your Sexual Self
  • Self-Pleasure and Self-Touch Skills
  • Energetic Body-Work including Energy Orgasm
  • You may want to add a Vaginal Steam  to your session

I feel free!!

The self-pleasure coaching that Catherine offers totally changed the way I touch my body, I’m not chasing orgasm anymore so I can savour my body for so much longer. I feel free!! Thank you!!


What you may expect from a Woman's Sexual Exploration Session

  • You’ll know where your boundaries are and how to communicate them
  • You’ll have access to the skills of breath, sound and movement and how this influences your pleasure
  • You’ll be more confident in expressing your emotions
  • You’ll know where your sexual anatomy is located and your arousal network and how both work
  • You’ll expand your repertoire of touch and to explore the impact of touch on your body
  • You’ll stay present with yourself without escaping into fantasy or into porn
  • You’ll develop a body connection focused on pleasure and intuition
  • You’ll clear old toxic emotions from the body
  • You’ll know about and experience different types of orgasm
  • You’ll know where your g-spot is and how to stimulate it

Many of us have been genitally touched only with the expectation of pleasuring someone else. In my sessions the touch is for you, so you can discover more about your body, more about your unique pleasure, so you can learn to ask for what you want and to receive support. I’m there as a friend, compassionately connecting with your body so you get to know yourself from the inside out.

I feel more alive

My Yoni and I are getting to know each other after years of disconnection. I've found a long lost friend, which is both sad for all the years of not knowing her but there's excitement of finally knowing how to meet her, and today I feel more alive and less pain. Thank you!


Cost of a session