Sessions Overview

Sessions with me

  • I offer 1:1 healing sessions for  women and for couples
  • Weekly in Totnes, Devon and monthly in London

 

This is time dedicated to you, for your healing, where you’re supported to create the sexual, relational and empowered life you deserve.

Sometimes my sessions involve touch sometimes its more appropriate to do other work such as body-sensing, talking, boundary restoration, or sex education.

Whatever the nature of the session my role is to guide or coach you, as you stay fully present to all of your internal experiences both before and during any touch that may happen.

The practice of presence cultivates our ability to stay acceptingly open to our emotional, visceral and somatic experience without repeating the cycle of reactivity. It also involves noticing the psyche’s penchant to dissociate from uncomfortable sensations.

I have a drop down menu of types of sessions I offer, you don't need to select which type of session you need beforehand. We will discuss your needs by getting clear about what you want, by listening to the voice of your body and letting its wisdom guide us when we meet.

As a sexological body-worker and coach.....

 I’m passionate about demystifying sexuality, to free it from the clutches of shame, to bring it back to the place of sacredness and to support people in connecting with this powerful life force that streams through us!

Catherine Hale

What may happen in a session ?

You’re an active participant in the process, I'll be supporting you to discover what you need, what you'd like to learn, including new skills you want to develop. Together we'll go on a journey to meet your needs, being open to discover unexpected treasures along the way, and respond to whatever may arise in the moment. This isn't a pre-planned formula, rather an alive organic process that unfolds according to you.

Imagine being met with openness, compassion, and non-judgment.....

 by someone who’s knowledgeable about women's pelvic health, trauma and sexuality. From someone who makes it their business to know the most up to date information about neuroscience so you can make the changes you are seeking. Someone who can offer you  practical support, guidance and soften your challenges with deep compassion and humour?

Catherine Hale

Cost of a session

  • 2 hours in Devon £200
  • 2 hours in London £250
  • Longer sessions are available on request
  • Concession rates are available on request