Online Sessions

Online Session

Sometimes its more convenient to work online, as you may not be able to see me in person, or you may want to meet me online in between in-person sessions.

We can cover a significant amount of the content of my in person sessions apart from body-work, energy work and practitioner-client touch.

online sessions Catherine Hale

Learning about my sexual anatomy online gave me the motivation to self-pleasure!

After the session I tried out what you showed me on my body, I found all the bits were there just as you said they would be. I've really got a G-spot!!!

KL

Why you might attend an Online Session

  • You want to discover more of who you are sexually but don’t know how
  • You’re unsure of how to communicate your desires to a sexual partner
  • You want to learn more about self-pleasure
  • You want to break compulsive patterns of watching porn or being in fantasy
  • You feel numb or disconnected from all or parts of your pelvis and vulva
  • You say ‘yes’ when you want to say ‘no’
  • You want to own your feminine sexual power
  • Your body doesn’t feel the same since giving birth
  • You’ve experienced boundary violation
  • You’ve felt sexual energy was present and you felt overwhelmed
  • You grew up in a toxic family dynamic
  • You repeatedly experience intense emotional states
  • You have intrusive thoughts that feel harmful
  • You find intimacy challenging
  • You have a tendency to be defensive
  • You often don’t feel safe
  • You feel disconnected sexually or have trouble with orgasm
  • You want a sexual and intimate relationship but your fear prevents you
  • You're a practitioner and want mentoring support

We can work with any of this and whatever else you bring to a session.

Session content may include

  • Boundary Restoration
  • Anatomy of Arousal Education
  • Accessing the Tools of Breath, Sound and Movement
  • Communication Tools for Expanding Intimacy and Pleasure
  • Steps for Embodied Management of Intense Emotional States
  • Unravelling Old Beliefs and Judgments and Weaving in Compassion and Understanding

Thank you for being there when I needed help with my grief.

You held me so much even though we were on Zoom it was like you were here sitting with me. When the tears came I wasn't alone, your gentle presence softened it, and I came out the other side lighter, peaceful. I've been longing for that peace.

Susie P

What you may expect from an Online Session

  • You’ll know more about your boundaries
  • You’ll have access to the skills of breath, sound and movement and how this influences your pleasure
  • You’ll be more confident in expressing your emotions
  • You’ll know where your sexual anatomy is located and how it works
  • You’ll know your arousal network and how to skilfully work with it
  • You’ll stay present with yourself without escaping into fantasy or into porn
  • You’ll know about and experience different types of orgasm
  • You’ll know where your g-spot is and how to stimulate it
  • You’ll be more confident in expressing your emotions and staying present with intense emotions
  • You’ll feel more confident in creating safety and groundedness in your body

Cost of a session

  • 1 hour £70
  • Concession rates are available on request