Catherine Hale sexuality trauma healing vaginal steaming

Sessions Overview

This is time dedicated to you, for your healing, where you’re supported to create the sexual, relational and empowered life you deserve.

Sometimes my sessions involve touch sometimes its more appropriate to do other work such as body-sensing, talking, boundary restoration, or sex education.

Whatever the nature of the session my role is to guide or coach you, as you stay fully present to all of your internal experiences both before and during any touch that may happen.


Each session is about empowerment, it’s about your conscious awareness and you being in choice at all times.

It’s about no longer just going along with others and what they do to you or tell you to do, its no longer going along with your old conditioned patterns, but becoming more connected to yourself, your deeper fuller body~mind~heart~spirit~self, in every moment, especially the highly charged moments, and being able to choose what’s most true for you, and to trust it.

women's sexuality Catherine Hale
trauma healing Catherine Hale


Each session is designed you you to feel safe enough to come back into feeling the old unfelt energies of trauma in your body. The intention is staring where you are with no forcing or pushing just gentleness, going slowly enough, and feeling one drop at a time, so your system learns to regulate as you recover your grounded spaciousness.

Women’s Pelvic Health

Each session is designed for you to develop a new relationship with your pelvis, to look at ways in which you can more towards balance and wholeness and away from symptoms and pelvic pathologies such as cysts, fibroids, challenging menstrual cycles, vaginal dryness or other conditions associated with the perimenopause/ menopause transition.

women's pelvic health Catherine Hale
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Vaginal Steaming

After completing the vaginal steaming intake form, I'll assess your suitability for steaming, what type of steaming set up you need and what herbal formula we will use for your session.

You will sit on the vaginal steam sauna, with  herbs in a water pot underneath, letting the steam rise gently into your vagina and up to your cervix and womb. This is time for you to leave your busy day behind you and to relax into receiving the healing benefits of the herbal steam.

Couple’s Sessions

All couples face challenges at some point in their relationship

Session are for couples wanting to:

  • explore effective ways of communicating
  • discover new ways of engaging  sexually
  • deepen into intimacy
  • heal and transform their wounding by shifting from blaming and shaming
  • move from co-dependent patterns of relating to choosing to be together
  • ultimately create a healthy relationship that serves love


I work with women and their partners.

practitioner mentoring Catherine Hale

Practitioner Mentoring

Are for male and female practitioners who work in the areas of: body-work, Tantra, energy healing work, physiotherapy and other healing professions.

  • 1:1 sessions on Zoom or in person
  • Ongoing or one off support
  • Mentoring specifically for your learning needs
  • Taught using embodied practices, energy work, and body work where appropriate
  • Using the latest research from the fields of trauma and neuroscience