Menopause Cafe – Podcast


Menopause Cafe Podcast

A conversation about menopause

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and her top 5 tips for navigating mid-life.