Introducing our 4 powerful embodied meditations designed to transform your relationship with money and unlock your wealth potential.
Hello, I'm Catherine Hale, a devoted nervous system coach and educator on a mission to empower women to thrive in their lives and businesses. I'm obsessed with healing our nervous systems by tending to our physiology, so we can feel truly safe to live our fullest lives.
You see, when we shift our focus from just mindset to working at the body level with money, the results are truly remarkable. It's about addressing the root cause of our dysregulated nervous systems, and the impact is exponential. Get ready to unlock the full potential of your body's innate wisdom and experience transformative results in your relationship with money. Let's embark on this journey of healing and growth together!
Break free from scarcity and cultivate abundance. Perfect for business owners, entrepreneurs, and anyone seeking financial abundance. Invest in yourself and unlock financial freedom now with our transformational meditation package.
Get ready for a truly transformative experience! In these meditations, I'll be sharing embodied practices that work at the deep level of your nervous system.
Because your nervous system holds the key to unlocking your ability to receive more money.
You see, your nervous system may not feel safe to receive abundance, and that's where I come in. I'll guide you to connect with your body, creating a secure attachment with money so that it feels safer for money to flow towards you. You'll learn to open and soften, making receiving a conscious choice and a natural way of being. Say goodbye to old patterns of contraction and embrace a new relationship with money that empowers you to receive with confidence. Let's unlock your full receiving potential together!
Healing our money relationship begins in the body and is nurtured through consistent practice.
Introducing the four embodied receive more money meditations.
The Resourcing Practice is a powerful tool that can help you create a sense of safety, capacity, and groundedness within your body. It's the go-to practice to regulate your nervous system before you tackle money-related tasks or if you become dysregulated and need to return to a state of calm and relaxation. By using this practice, you can build the resilience and inner strength you need to navigate the challenges that come with transforming your relationship with money. Don't underestimate the power of this practice - it can be the key to unlocking your full potential and abundance in all areas of your life.
Imagine stepping into the future version of yourself that has the financial abundance you've always desired. With the Desired Financial Future Meditation, you can connect with your inner wisdom to clearly visualise and integrate this vision into your body and mind.
This powerful practice can help you release old patterns of scarcity and transform your relationship with money. By anchoring this vision of abundance within yourself, you can start taking the necessary steps to make it a reality in your life and business. Don't money trauma hold you back from the financial freedom and abundance that you deserve. Start manifesting your desired financial future today.
The Cultivate a Secure Money Attachment Meditation is a powerful tool to help you transform your relationship with money. Our early attachment patterns can have a lasting impact on our money relationship, often causing us to feel anxious or unsafe when it comes to finances.
This meditation offers a safe and supportive space to connect with money and cultivate a more secure attachment, allowing you to let go of old patterns and beliefs that no longer serve you.
Through spending time in the relational field with money, you'll gain a deeper understanding of your needs and desires and how to create a sense of safety around your finances. With practice, you'll begin to experience a more intimate and fulfilling relationship with money, one that supports your growth and helps you achieve your financial goals.
The Open to Receive Meditation is a powerful tool that can help you break free from the cycle of over-giving and under-receiving that is all too common, especially for women. By increasing your wealth capacity and opening up to receive more abundance in your life and business, you can finally stop the exhausting cycle of overworking and undercharging.
This is not a matter of mindset, but a physiological one, as oestrogen can actually reinforce the pattern of over-giving and under-receiving. This meditation will help you tap into your innate ability to receive with pleasure and ease, allowing you to serve others from a place of abundance and fulfilment. It's time to rewrite your money story and step into the abundance that is waiting for you.
Check out what my incredible clients have shared about working with me
Madalaine Munro - Sexologist
"Joining the RECEIVE programme came at exactly the right time for me to make a big shift in how I show up in the world and claim more space. And be supported by Catherine and a group of women in the process.This is a programme that gets down to the roots of our challenges around money rather than grasping at the goodies. It's deep work and continues to evolve in my being.
Pre-pandemic I had been working unsustainably and the fear of burnout was stalling my business. The biggest realisation I had - with a distinct cellular shift - is that my business is there to serve me so that I can serve others through my business. What a game changer!"
— Gayatri Beegan - Founder of Tantra Massage Training
"Thanks for such a wonderful course! This was so much deeper than other money and business courses I have done, and I felt for the first time that I was able to actually relate to money as an entity. I'm also much clearer on where I feel blocked around money on a nervous system level and what to do. The idea of doability, small steps, and noticing if I am hyper or hypo has changed everything. Because I'm doing small doable steps, it feels much more manageable and I feel more in a relationship with money. Also, normalizing how much entrepreneurs freeze around money and that it is such a difficult topic has helped immensely too."
— Lucy Rowett
"I did many high priced money mindset and business coaching programs that left me in debt because - in my hyper triggered state - I fell for the sales pitches that I needed one more course to finally break through my patterns. Catherine's course was so different. When I saw the title, I was like "Yes, that's what nobody talks about!!" The course was valuable, empowering and authentic. Looking at our relationship with money from a nervous system point of view is excellent; it gave me more money confidence and I feel more spacious around receiving money."
Sara Ablinger - Big Body Love
I did the opening the channel for receiving practice today and felt an expansion in my whole pelvic area and THEN I spoke to my coach who suggested I doubled my prices as I am undercharging and I had a discovery call today and offered the new prices and she said yes! Wooohoooo its working!!!
"Now my intention is to treat money as my lover. This was a very enlightening perspective. I recognise I ignore money at times, so my commitment now is to acknowledge it fully, in a resourced way, so I can open to receive more."