Media

Catherine Hale Resources

I hope you find this repository of free resources helpful on your journey. My aim is to provide useful media in the form of articles, podcasts, and interviews, to help you to heal yourself from past traumas and current blocks.

If you are interested in diving deeper into this trauma healing work, I offer an array of coaching packages which might suit your needs.

Please help yourself to the media resources below

Catherine Hale Resources,media,resources

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/12/running-from-intimacy-500x375.png" class=" wp-post-image lazyload lazyload" alt="Catherine Hale Resources,media,resources" itemprop="image" />

Running from Intimacy

Dec 2, 2021

Modern day colonisation

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/08/belonging-500x375.jpeg" class=" wp-post-image lazyload lazyload" alt="Modern day colonisation" itemprop="image" />

The Disconnect of Modern Day Colonisation

Aug 3, 2021

My Journey with HRT 3 months on

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/07/Copy-of-Period.-500x375.png" class=" wp-post-image lazyload lazyload" alt="My Journey with HRT 3 months on" itemprop="image" />

My Journey With HRT Three Months On

Jul 5, 2021

Freedom versus faux freedom

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/06/Freedom-420x375.jpeg" class=" wp-post-image lazyload lazyload" alt="Freedom versus faux freedom" itemprop="image" />

Real Freedom Versus Faux Freedom

Jun 24, 2021

menopause cafe podcast Catherine Hale

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/05/Untitled-design-4-500x375.png" class=" wp-post-image lazyload lazyload" alt="menopause cafe podcast Catherine Hale" itemprop="image" />

Menopause Cafe podcast

May 19, 2021

My Journey with HRT

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/05/Copy-of-Period.-500x375.png" class=" wp-post-image lazyload lazyload" alt="My Journey with HRT" itemprop="image" />

Menopause and My Journey With HRT

May 18, 2021

Menopausal Symptoms - Born From Societal Imbalance

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/04/burnign-woman-2.jpeg" class=" wp-post-image lazyload lazyload" alt="Menopausal Symptoms - Born From Societal Imbalance" itemprop="image" srcset="https://catherinehale.co.uk/wp-content/uploads/2021/04/burnign-woman-2.jpeg 320w, https://catherinehale.co.uk/wp-content/uploads/2021/04/burnign-woman-2-300x300.jpeg 300w" sizes="(max-width: 320px) 100vw, 320px" />

Menopausal Symptoms – Born From Societal Imbalance

Apr 27, 2021

Building Resiliency and Self Trust

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/04/Building-Resiliency-and-Self-Trust-800x800-1-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Building Resiliency and Self Trust" itemprop="image" />

Building Resiliency and Self Trust – Featured on ‘And the Net Appeared Podcast with Chelsey Benzel’

Apr 19, 2021

menopause is my business coach

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/03/menopause-is-my-business-coach-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="menopause is my business coach" itemprop="image" />

Menopause is my Business Coach

Mar 4, 2021

Sexually Satisfied Woman Podcast

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/02/the-sexually-satisfied-woman-450x375.jpg" class=" wp-post-image lazyload lazyload" alt="Sexually Satisfied Woman Podcast" itemprop="image" />

Sexually Satisfied Woman – Podcast

Feb 25, 2021

Business strategy

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Business strategy" itemprop="image" srcset="https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-500x375.jpg 500w, https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-600x450.jpg 600w, https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-1067x800.jpg 1067w, https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-768x576.jpg 768w, https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-1536x1152.jpg 1536w, https://catherinehale.co.uk/wp-content/uploads/2021/02/dariusz-sankowski-3OiYMgDKJ6k-unsplash-2048x1536.jpg 2048w" sizes="(max-width: 500px) 100vw, 500px" />

Business Strategy: From Confusion to Regeneration

Feb 16, 2021

Community Resilience in Changing Times Thumbnail

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/02/community-resilience-in-changing-times-thumbnail-2.jpg" class=" wp-post-image lazyload lazyload" alt="Community Resilience in Changing Times Thumbnail" itemprop="image" />

Community Resilience in Changing Times – Podcast

Feb 11, 2021

Healthy rhythms and routines

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/01/waves-500x375.png" class=" wp-post-image lazyload lazyload" alt="Healthy rhythms and routines" itemprop="image" />

Healthy Rhythms and Routines in Your Business

Jan 31, 2021

Mature custodian of money

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/01/money-shutterstock-500x360.jpg" class=" wp-post-image lazyload lazyload" alt="Mature custodian of money" itemprop="image" />

Becoming a Mature Custodian of Money

Jan 20, 2021

menopausal woman artwork

<img src="https://catherinehale.co.uk/wp-content/uploads/2020/12/earth-woman-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="menopausal woman artwork" itemprop="image" />

Menopause – Are We Ready to Listen?

Dec 11, 2020

Deliberation by Sanchez Nevado

<img src="https://catherinehale.co.uk/wp-content/uploads/2020/12/Deliberation-by-Sanchez-Nevado-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Deliberation by Sanchez Nevado" itemprop="image" />

Culturally Supported Menopause

Dec 7, 2020

Sexuality adn Environmental Destruction

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/08/diana-simumpande-463371-unsplash-2-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Sexuality adn Environmental Destruction" itemprop="image" />

What has Sexuality Got to Do with Environmental Destruction?

Aug 13, 2019

period monthly health download

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/07/menstruation-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="period monthly health download" itemprop="image" />

Why Your Period is a Monthly Download about Your Health

Jul 4, 2019

Vaginal steaming forgotten practice

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/05/Catherine-Hale-500x375.png" class=" wp-post-image lazyload lazyload" alt="Vaginal steaming forgotten practice" itemprop="image" />

Vaginal Steaming: The Forgotten Practice

May 9, 2019

female sexuality

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/02/knowing-what-we-want-sexually-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="female sexuality" itemprop="image" />

Learning What We Want Sexually is a Life Changer

Feb 6, 2019

emotional self love

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/02/Barrett-Biggers-artwork-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="emotional self love" itemprop="image" />

Learning to Love Our Selves In all our Emotional States

Feb 3, 2019

trauma type four f's

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/gabriel-matula-300398-unsplash-optimised-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="trauma type four f's" itemprop="image" />

What Is My Trauma Type and How Does it Effect my Sexuality and Intimacy?

Jan 22, 2019

nervous system map trauma

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/01/Nervous-System-Map-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="nervous system map trauma" itemprop="image" />

Understanding Our Trauma : What is emotional trauma?

Nov 15, 2018

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/10/power-1-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="female power" itemprop="image" />

Power

Oct 31, 2018

feeling safe trauma healing

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/10/tom-sodoge-84368-unsplash-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="feeling safe trauma healing" itemprop="image" />

How Safe are we Really?

Oct 5, 2018

fake female empowerment

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/10/power-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="fake female empowerment" itemprop="image" />

Empowerment… and What it isn’t!!

Oct 5, 2018

Mapping the Nervous System

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/09/Screen-Shot-2017-06-04-at-12.16.44-500x375.png" class=" wp-post-image lazyload lazyload" alt="Mapping the Nervous System" itemprop="image" />

Trauma Healing: Mapping the Nervous System

Sep 20, 2018

feeling safe to feel

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/09/feeling-our-bodies-more-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="feeling safe to feel" itemprop="image" />

Feeling Your Body More

Sep 13, 2018

trauma healing resolution

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/09/heads-of-hydra-large-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="trauma healing resolution" itemprop="image" srcset="https://catherinehale.co.uk/wp-content/uploads/2018/09/heads-of-hydra-large-500x375.jpg 500w, https://catherinehale.co.uk/wp-content/uploads/2018/09/heads-of-hydra-large-600x450.jpg 600w, https://catherinehale.co.uk/wp-content/uploads/2018/09/heads-of-hydra-large-768x576.jpg 768w, https://catherinehale.co.uk/wp-content/uploads/2018/09/heads-of-hydra-large.jpg 960w" sizes="(max-width: 500px) 100vw, 500px" />

Trauma Healing: Heads of Hydra

Sep 13, 2018

<img src="https://catherinehale.co.uk/wp-content/uploads/2018/08/sexual-shadow-bigger-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="sexual shadow" itemprop="image" />

Sexual Shadow

Aug 14, 2018

vagina emotional baggage

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/vagina-carrying-emotional-baggage-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="vagina emotional baggage" itemprop="image" />

Is Your Vagina Carrying Emotional Baggage?

Aug 4, 2018

Lets talk about sex

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/talk_about_sex-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Lets talk about sex" itemprop="image" />

Let’s Talk About Sex

Jun 25, 2018

pleasure is our birthright

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/02/headtalks-500x375.png" class=" wp-post-image lazyload lazyload" alt="pleasure is our birthright" itemprop="image" />

Pleasure is a Birthright

May 8, 2018

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/shame-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="trauma shaming" itemprop="image" />

Trauma and Shame

Mar 21, 2018

female ejaculation g-spot

<img src="https://catherinehale.co.uk/wp-content/uploads/2021/01/Copy-of-Copy-of-Untitled-1-1.png" class=" wp-post-image lazyload lazyload" alt="female ejaculation g-spot" itemprop="image" />

Female Ejaculation and the G-Spot

Feb 25, 2018

female arousal anatomy

<img src="https://catherinehale.co.uk/wp-content/uploads/2017/12/Female-Arousal-Anatomy_-Diving-Deep-into-the-Unknown-500x375.png" class=" wp-post-image lazyload lazyload" alt="female arousal anatomy" itemprop="image" />

Female Arousal Anatomy: Diving Deep into the Unknown

Dec 5, 2017

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/54517c136cdbca62eac167a381e3e7f5-big-thing-just-breathe-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="destress" itemprop="image" />

De-Stress in 2 Minutes: My Gift to You!

Nov 14, 2017

<img src="https://catherinehale.co.uk/wp-content/uploads/2016/09/dark-feminine-1-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="Dark feminine" itemprop="image" />

Unleashing the Power of the Dark Feminine Through the G-Spot

Sep 20, 2016

full body orgasm

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/energy-orgasm-revolution-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="full body orgasm" itemprop="image" />

The Full Body Energetic Orgasm: Revolutionise Your Sex Life

Aug 20, 2016

fear of sex and intimacy

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/01/fear-of-sex-and-intimacy-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="fear of sex and intimacy" itemprop="image" />

Fear of Sex and Intimacy

Jun 28, 2016

shamanic healer

<img src="https://catherinehale.co.uk/wp-content/uploads/2015/07/catherine-hale-contact.jpg" class=" wp-post-image lazyload lazyload" alt="shamanic healer" itemprop="image" srcset="https://catherinehale.co.uk/wp-content/uploads/2015/07/catherine-hale-contact.jpg 295w, https://catherinehale.co.uk/wp-content/uploads/2015/07/catherine-hale-contact-150x107.jpg 150w" sizes="(max-width: 295px) 100vw, 295px" />

My Journey as a Sexual Shamanic Healer

Oct 29, 2015

ovarian cancer diagram

<img src="https://catherinehale.co.uk/wp-content/uploads/2019/02/ovarian-cancer-1-500x375.jpg" class=" wp-post-image lazyload lazyload" alt="ovarian cancer diagram" itemprop="image" />

Ovarian Cancer: What Every Woman Needs to Know

Aug 14, 2015