Healing and Thriving after Trauma podcast

Healing and Thriving after Trauma podcast

I’m delighted to have a conversation with Sarah Rose Bright – and share our discussion with you!

Trauma is such an important topic as it affects so many people. We cover so much including my definition of trauma, what the nervous system is, what a resilient nervous system looks like, the first steps you can take for healing trauma, why the gentle way is the sustainable route to healing trauma, how to learn to get your needs met, how to establish healthy boundaries, how to find the type of rest that is right for you, how to unlock shame, essential foundations for a thriving sex life, my post-menopausal wisdom for women for who are still menstruating and much more.

In this conversation, I share with you:

  • My definition of trauma
  • What the nervous system is and how it can respond to life
  • What a resilient nervous system looks like and how to increase resilience
  • What the ‘window of tolerance’ is and why it is important
  • First steps you can take for healing trauma
  • Why the gentle way is the sustainable route to healing trauma
  • How to learn to get your needs met
  • How to establish healthy boundaries
  • Things to look out for when finding groups to explore your sexuality
  • Why rest can feel threatening to your nervous system
  • What ‘active’ rest is
  • Wisdom from a post-menopausal woman for who are still menstruating
  • Essential foundations for a thriving sex life
  • How to unlock shame
  • The difference between hyper and hypo sexuality
  • One of my favourite practices for regulating your nervous system