Disrupting the Narratives of Perimenopause + Menopause, and Radical Self-Care with Catherine Hale on the Sex Birth Trauma with Kimberly Ann Johnson

In this episode, Kimberly and Catherine discuss their personal experiences of perimenopause and menopause. Catherine shares how her identity as a holistic health practitioner and educator initially conflicted against her need for allopathic medical treatment or HRT, hormone replacement therapy, which has been life-changing through her experience of menopause.

Together, they discuss symptoms of perimenopause and menopause and how menopause changes pelvic health, business, sex, and relationships. Menopause serves as a season that invites us inward while disrupting areas in our lives that need shifted. They also discuss how today’s generation of menopausal women are disrupting the narratives around this life-changing initiation.

Listen to the episode here.