Coaching Program

The ‘Coming Home’ Coaching Program

Coming Home is a trauma resolution journey of transformation. Its discovering your inner beauty -  returning to your true nature - finding your wholeness -  your joy - your excitement and your pleasure filled life. Its about claiming back your inherent aliveness by coming home to your power – your presence and your true erotic nature.

 

As we untangle the threads of trauma that have become woven into the tapestry of your life - we create an inner landscape of trust where trauma once surrounded you in fear. Creating the possibility for lost parts - lost in the trauma spell -  to reawaken to their full potential.

How we’ll do this tender work together

We always start with a complimentary call to see if we are a right fit to work together. Meaning you get the right support for you – and I get to choose clients who I deeply resonate with – this really matters to me.

Want to book that call?

 Ongoing

If we both decide we are a right fit to work together the price is £2800 for 5 months, with monthly payment plans available.

In paying the full cost for the program 10% goes into a scholarship fund to support those who are less resourced than you.

£2800 includes

  • 1 x 120 minute in depth intake session
  • multi-page personalised program tailored with focused developmental objectives for you to grow into
  • 1 x 120 minute program offer session - where we go through your program in detail - ensuring we have a map to support and focus our explorations
  • 8 x 90 minute on-going sessions via Zoom
  • Personally designed practices between sessions
  • Light email support between sessions where needed

 

The program is normally spread over a period of 4 - 6 months - which gives time and space for change to occur in a regulated and lasting way.

I would usually recommend biweekly sessions but sometimes it works better for you to meet me more frequently.

Additionally: Many of my client’s find they benefit from embarking on an in person retreat with me here in Devon or by doing further in-depth pelvic health sessions.

It was an immense pleasure to journey with Catherine. She has an amazing gift at holding a compassionate, loving space with great presence, and care. This allowed for deep healing and transformation to occur of which I'm continuing to see the benefits of now several weeks later. I was very touched by Catherine's empowering approach to working with trauma where she helped me to reactivate and remember so much more of my true self beyond the self-limiting beliefs and painful stories that I had felt trapped by until I met her. I look back over how far I've come these last few months of journeying together and feel waves of gratitude for what a transformative and empowering experience it was!

In our ongoing sessions

We start with where you are. We begin by creating clarity as we build cognitive maps to explain your feelings - the behaviours that don't serve you - the symptoms that have been plaguing your health - often for many years.  We  call this trauma land - a landscape of familiar discomfort and stuckness.

Then step by step we move from trauma land into the territory of unfamiliar pleasure -  as we bring you back into relationship with your Blueprint of Health – your original master design before the trauma imprints obscured it.

Reclaiming your:

  • Worthiness
  •  Sovereignty
  •  Whole Self-Expression
  •  Clarity and Choice
  •  Vitality and Empowered Safety
  •  Intimate Belonging
  •  Co-Creation

Tending to the parts that got neglected in your inner landscape we cultivate worthiness as you grow into knowing, valuing, and communicating  your needs and expanding in your capacity to receive.

From exploitation we regrow healthy boundaries - that allow for the flow of life to move through you in the form of love - sex - money - time and other resources. Anchoring you while feeding your potential to thrive in the world.

We create the soil for you to grow stable rhythms  of vitality and wellness, allowing for generative and predictable relationships to bloom and creating healthy and pleasurable patterns in love and sex to seed - grow and flourish.

We fertilise your gifts, open access to your heart's medicine and invite you to share with the world free from shame. as you step into truth-aligned leadership.

We’ll use body based trauma resolution techniques to clear the emergency responses locked deep in your nervous system - expanding your capacity to be with intensity in your body, emotion, spirit and psychology.

I really felt that Catherine was able to create an environment that was maximally conducive to growth and healing. I felt so safe with her every second of our sessions together. At the beginning of the program, she was able to see my Self and show me how to get there. Every step taken was together, fostering such an incredible capacity in me to trust myself, to heal myself, and to be able to heal others. Its clear to me that the healing made possible in this program will (and has already begun) to spread to others around me. I am realizing my potential in a way I could have never imagined! Both in my personal relationships as well as my professional and spiritual realms. I would (and have been) recommending this program to anyone and everyone.

What you can expect from me and this program

  • The highest level of professionalism, integrity and confidentiality
  • My complete respect, kindness, care and compassion where ever you are – whatever you're feeling
  • A structure grounded in deep wisdom and neuroscience allowing you the safety to grow and emerge as a fuller, brighter and truer version of yourself
  • Normalisation and regulation of your symptoms through nervous system education
  • An on-going experience of clear boundaries, empowered choice and consensual heart-felt relating with someone who’s got your back
  • An unravelling of the trauma spell and a reorientation and amplification of – healthy you – vibrant you – deeply alive and empowered you.

Who’s a best fit for this program

  • People who have previously worked with a therapist or coach
  • People who are commitment to their process and to the duration of program
  • People who’ve struggled with boundaries and who know that healthy power and sovereignty awaits them
  • People who have been stuck in patterns of relating with life, addictions, depression and emotional volatility who long for empowered safety and vitality in all areas of life
  • People who desire to have their needs met in sustainable and health giving ways
  • People with sexual challenges – including dealing with the echoes of past sexual trauma
  • People open to connecting to their bodies and going through the program at the speed it longs for
  • People who know they can no longer put off their desire for a deeper embodiment of their wholeness
transformation

Want to have that complimentary call with me?

What other clients are saying about my work

 

"The space that was held by you felt empowering, I loved the mixture of education, embodiment and your own wisdom. I felt I could really embody and learn about my nervous system and different energies within my body. This has been profound - I have seen many therapists over the years, including somatic but I feel the deepest transformation has happened through out our time together.

I feel a lot more capacity in recognising where my nervous system is at (hyper/hypo) and being able to stay with it/ bring myself back. I also feel that it takes me less time to get out of these states that can last a long time.  I feel more empowered in being able to take care of myself

Experiencing a coaching container with Catherine has been so empowering and has helped me to heal, grow, and develop knowledge and tools to  weave into my life. I have experience a lot of therapy in the past, but have found the wisdom & combination of skills that Catherine holds has helped me really to embody and integrate on such a deep level. This continues to support me to thrive and heal. I feel more empowered and aligned with my essence, body & nervous system with more trust and tools to care and support myself.  Thank you!"


 

"The most valuable part of the program was the slowness, the spaciousness, being able to really move as my body wanted. it was deeply healing to be given full permission to give my presence to my body and to what it was feeling and experiencing. I have been feeling very well resourced since. I am much more aware of my old habits and tendencies that usually end up in burnout and overwhelm, not only am I more aware of them but I am now able to take the steps needed to ensure that I fill my cup more regularly than ever before leading to greater balance and harmony in my life. I have also expanded my capacity to self-regulate thereby enjoying more ease in my relationships as well as a softer, less stressful and more gentle way of life.

I felt very supported all the way through. I felt the love and care right from the beginning. Overall it was such a nourishing and healing journey where I was given the tenderness, space, presence and honouring I needed to really feel into the depths of my pain.

It was an immense pleasure to journey with Catherine. She has an amazing gift at holding a compassionate, loving space with great presence, and care. This allowed for deep healing and transformation to occur of which I'm continuing to see the benefits of now several weeks later. I was very touched by Catherine's empowering approach to working with trauma where she helped me to reactivate and remember so much more of my true self beyond the self-limiting beliefs and painful stories that I had felt trapped by until I met her. I look back over how far I've come these last few months of journeying together and feel waves of gratitude for what a transformative and empowering experience it was!"

 


 

“The re-parenting exercise gave me the opportunity to clearly recognise a part of myself that was struggling and needing attention. The depth of the exercise allowed the space to really “see” her and connect with who she was & how her needs were not met, which was something I knew in my mind, but hadn’t connected with her from my heart. This allowed space for empathy to arise & a release of stuck emotion.”

 


 

“The way in which you hold the space, tenderly and gently was for me the most powerful aspect. Being judged has always been something that causes fear and I found the sessions to be free of that concern.”

 


 

“My awareness lens has become wider which has allowed me to see certain behaviours/patterns clearer and in the moment. Which has created space to make choices from regulation.”

 

Why work with me

I’m here for transformation. Mine – yours – the collective and the Earth’s.

I want to invite you into a more magical way of living in harmony with all of life – where you’re held and guided to find a different way of being with yourself – Empowered – Loving and Deeply Alive.

I want to invite you to reawaken to the beauty, the magic and the mystery that life offers us in each and EVERY moment – by reawakening from the trauma spell and returning to the forgotten landscapes of your body, heart and soul.

I love being slow – being connected to what matters to my heart – to savour life – deeply. I love to listen to the birdsong every day and know deeply just how blessed I am for my life.

I long for humanity to fall in Love with the Earth and its people – to remember the simple ways – to give thanks and to celebrate this life we’ve been given. I want us to care for the Earth and all those creatures that live upon her and to feel our interconnectedness.

My dream is being part of a land cooperative where community can gather – where we can remember the old ways – where we dream into being the future we are proud to pass on to our grandchildren. Where each day we have our hands in the soil – infusing it with our love and gratitude just because we can. Where each day is celebratory and punctuated with prayer and song – with meaning – ritual and ceremony.

Catherine Hale vaginal steaming

My training and experience

I am a professionally certified Trauma Resolution Practitioner and a Sexological Body worker. I’ve also trained in Wheel of Consent – Psychosynthesis Psychotherapy – Energy Healing – Tantra and Sacred Sexuality – Sexual Shamanism – Vaginal Steaming- Pelvic Health and I’m currently training to be a Rebloom Coach.

In the last 8 years I’ve worked with 100’s of people supporting them with trauma resolution, particularly sexual trauma resolution- enabling them to find their true sexuality, in one to one, group, retreat and workshop settings.

I’ve worked with Rachael Maddox through level one of her Rebloom Coach training and continue to work with her through the level 2 of her program. I deepened into working both somatically and soulfully with trauma, learned practices to work with the 7 Core Wounds of Humanity, and discovered even safer ways of working with my client’s triggers.

I’ve worked with Katie Sarra through many 1:1 trauma resolution sessions. It was a profound journey using the Wheel of Consent and the Emotional Command System to unravel trauma, to develop choice and agency and to discover what I truly wanted. I learned the power of developing awareness in order to house somatic experiences and how to uncouple sensations from traumatic experiences.

I’ve worked with Indigenous peoples and people trained by Indigenous peoples, learning ritual, and ceremony to deepen my connection and love for the Earth.