Why hustle culture doesn’t work

Hustle culture forces us to strive, push and perform to standards and expectations that are way beyond what is sustainable. We self and other extract, whilst capitalising on the sacred resources of our bodies, our earth and our humanity in order to dominate and to have power over the natural…

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Do you have a money problem?

Are you really convinced this is the reason why you are not receiving the money you need in your business to be sustainable? It’s highly likely you don’t have a money problem – instead you’ve got a RECEIVING problem. I’ll give you a moment to feel what I just said.…

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Catherine Hale - RECEIVE

Being stuck in patterns of over giving and under receiving

If you’ve been socialised as a woman you’ve undoubtedly been rewarded for giving, for being in service, for bringing your mothering energy to what you do and nourishing a lot of people. And that’s great – when we can also receive in equal measures. But that’s not the reality that…

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Why Receiving More Money in Menopause Matters

At this point in history there are more women journeying through menopause than ever before – and many of these of initiates are meeting menopause in ways that our mother’s could never have dreamed of. We are talking about it. Educating ourselves. Destigmatising it and claiming back menopause as an…

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What Every Menopausal Woman Needs to Know

I know this graph may look like something from your high school science classes but stick with me because IF YOU ARE IN PERIMENPOAUSE YOU NEED TO KNOW THIS. Ok – grab yourself a cuppa we may be here a while. In the last few weeks I’ve been monitoring my…

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No More Exotic Retreats

No More Exotic Retreats

During the pandemic I prayed every day that we could use these times to find a different way of relating to the earth. That we would return to love the local, the immediate, and bring our care and attention to that. Yet as we begin to emerge from restrictions here…

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Catherine Hale - thrive in business coaching program

Social Media and Your Nervous System

Did you know that your relationship to social media marketing is governed by the state of your nervous system? Let me explore this a little with you.   I expect, like many people, you find challenges in your relationship to social media. * Too much screen time. * Too much…

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Running from Intimacy

Do You Run From Intimacy? The way we relate in intimacy is largely determined in our early years of development – the first 18 months of life. While these patterns of relating are established early on in life they can be changed once we are aware of them. So how do you…

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Cultivating Worthiness Through Your Business

I wonder how many times you’ve thought to yourself: ‘If I’ll just do this course/training then I’ll be good enough to attract clients?’ Let me tell you – its really common to think this. But the reality is it’s just not true. ​ Thinking we need to keep jumping on…

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Modern day colonisation

The Disconnect of Modern Day Colonisation

Remembering our belonging – isn’t a mental act, instead its discovering the forgotten traditions of how we gather, what we celebrate and what we choose to bring meaning to. To belong is an act of remembrance.

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My Journey with HRT 3 months on

My Journey With HRT Three Months On

Menopause symptoms? Over the last 6 years, and especially the last 3, I found I’d piled all my physical and emotional symptoms into the bucket labelled menopause. Now that I’m taking HRT, the decrease in many of my symptoms has allowed me to sift through that bucket to determine what…

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Freedom versus faux freedom

Real Freedom Versus Faux Freedom

Freedom ‘I want freedom’ is a phrase I hear being expressed – especially by those in spiritual circles. By this they mean they want freedom to choose, freedom to make decisions, and freedom to change. However, in my work as a trauma resolution coach I rarely witness that version of freedom…

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My Journey with HRT

Menopause and My Journey With HRT

As little as 6 months ago I couldn’t imagine I would be writing this post – me and HRT – there was no way I was going to take it – period.   But the journey of menopause is a humbling one – it’s striped away many of my beliefs…

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Menopausal Symptoms - Born From Societal Imbalance

Menopausal Symptoms – Born From Societal Imbalance

The menopausal hot flushes are back.   With a vengeance.   They rise like a tsunami of heat – followed seconds later by intense sweating in my body’s desperate attempt to cool down.   Then the chills set in – as the heat leaves I’m left with a coldness that…

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menopause is my business coach

Menopause is my Business Coach

You don’t usually see the words menopause and business together. Instead menopause is usually associated with hot flushes, aging, and a time when women disappear from the forefront of our culture – often never to be seen again.   Menopausal Business Coach   But that model of menopause is dying…

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Business strategy

Business Strategy: From Confusion to Regeneration

I’ve been having many conversations recently about business strategy – and I’m laughing that me, of all people, is finding this topic juicy.   Since running my own business – which I wasn’t able to call a business until fairly recently – I was a practitioner NOT a business woman,…

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Healthy rhythms and routines

Healthy Rhythms and Routines in Your Business

Many people involved in the healing professions arrive in business with little understanding of how to run a business. I know. I was one of them.   I had ideas, inspiration, projects and events I wanted to share with people – and share I did but the results were taxing…

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Mature custodian of money

Becoming a Mature Custodian of Money

Back in 2019 I had a Human Design reading – the single most important part of the reading was him saying to me “You’re here for transformation”. At that moment everything made sense. The struggle. The trauma. The drive to keep going deeper. The heart felt mission to support others…

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menopausal woman artwork

Menopause – Are We Ready to Listen?

Back then I didn’t know what to expect. It began with a growing sense of unease. More moodiness, irritability and a darkness growing over my days. Unease turned to a bone deep gnawing discomfort. There was no obvious starting moment heralding this next phase of life. No blood of first…

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Deliberation by Sanchez Nevado

Culturally Supported Menopause

Last night I woke up 10 times. Despite wanting more sleep I started my day at 5.30am. Based on recent months this was a good night’s sleep. You may ask what’s going on? No I don’t have a newborn baby to look after. No I’m not ill. No I’m not…

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emotional self love

Learning to Love Our Selves In all our Emotional States

My approach as a sexological body worker, empowerment coach and trauma healer is holistic, meaning all that my client brings is welcome, whether that’s their concerns and shame around their sexuality, their yet to be unravelled trauma, or their deep unmet grief. I see so many people struggle with expressing…

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nervous system map trauma

Understanding Our Trauma : What is emotional trauma?

You can download your copy of the Nervous System Map here. Foundation in Understanding Trauma : What is emotional trauma? I want to share my research on trauma and particularly offering ways you can understand the basic foundations of trauma. You may be reading this because you are already on…

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female power


Power is a strong word It conjures up images synonymous with money, status, material possessions, having authority over others, and having political influence. It’s mostly been associated with the masculine throughout history and held in place by patriarchal systems. But as we all see, these systems are failing us, they…

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feeling safe trauma healing

How Safe are we Really?

What is safety? How does it feel to be safe? Does our safety depend upon others? I see that in the aftermath of the #metoo campaign the subject of safety has risen in the collective awareness. People are asking questions around their experience of safety in a previously unfamiliar way,…

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fake female empowerment

Empowerment… and What it isn’t!!

I’m noticing a particular phrase showing up on Facebook usually on posts offering workshops/sessions or events and it’s a phrase that makes my skin crawl. When I read ……’come to my workshop and I’ll empower you to …..’ I wonder if the writer has actually given thought to what they…

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Mapping the Nervous System

Trauma Healing: Mapping the Nervous System

Diagram taken from David Bercelli. Foundational Map of the Nervous System I often share this diagram with my clients, it supports them to gain a foundational map of their nervous system. Once we have this knowledge we can begin to understand that our shifts in state are not something to…

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feeling safe to feel

Feeling Your Body More

Do you remember when you were young, playing endlessly, or when you were a baby, spending hours delighting in the sensations from your body, feeling your body? Our bodies are an inherent source of sensation; populated with nerve endings when stimulated our skin provides information to the brain about what…

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trauma healing resolution

Trauma Healing: Heads of Hydra

Our nervous systems become dysregulated We all know that our world has become an increasingly stressful place to live. These accumulated day-to-day stresses, unless released, are registered and stored as trauma in our bodies, setting up our nervous systems to become dysregulated. Early trauma or developmental trauma, which can be…

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sexual shadow

Sexual Shadow

Who’s that hiding in the sexual shadow of yourself? Are you curious? Invite them over into the light of your consciousness, offer them to stay for a while to know them a little more. What secrets do they hold? Can you sit without judgement as their story unfolds? With your…

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pleasure is our birthright

Pleasure is a Birthright

Pleasure is a Birthright Watch my latest  interview by Head Talks on the subject: “Pleasure is a Birthright” Go to Head Talks website for more information, interviews, and podcasts. Head Talks aims to inform, inspire and engage those interested in the mind and mental wellbeing. You can find people speaking from the…

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trauma shaming

Trauma and Shame

How the world of conscious sexuality healing is having its own #metoo : trauma and shame I’ve been moved by the multitude of sharing around #metoo, with each story touching something deep inside of me. Its connected with my own #metoo story,  I’ve journeyed through grief and rage both personally…

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female ejaculation g-spot

Female Ejaculation and the G-Spot

I’ve been supporting women to grow into their sexual aliveness for many years and the most common challenges I see them face is either resolving their trauma and/ or not having a  comprehensive understanding and experience of their own pleasure anatomy.   I want to share about female pleasure anatomy…

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female arousal anatomy

Female Arousal Anatomy: Diving Deep into the Unknown

Sacred Cave or Down There? Pussy, yoni, cunt, vagina. What do you call your genitals? In the Tantric tradition the word yoni is used to name the whole of the vulva, directly translated to ‘sacred cave’ here you meet the majesty of the feminine in all her glory, wonder and…

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Dark feminine

Unleashing the Power of the Dark Feminine Through the G-Spot

The Light and the Dark It’s common understanding many women suffer from an internal split between the light and dark aspects of their feminine nature, as society rewards women as virginal loving mothers and shames their desire for passion and sex. The path of Tantra, which translates as ‘union’, is…

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